Personal bests
Marathon
3:20:20
2021 · 7:38 /mi
Half Marathon
1:31:28
2012 · 6:59 /mi
10K
40:51
2014 · 6:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:08
April 18, 2026
- Place
- 975
- Pace
- 7:45 /mi
- 10K45:03
April 12, 2025
- Place
- 702
- Pace
- 7:15 /mi
- 2023 CarMax Richmond Half Marathon1:32:30
November 11, 2023
- Place
- 332
- Pace
- 7:03 /mi
- 10K41:29
April 22, 2023
- Place
- 223
- Pace
- 6:41 /mi
- 2022 Allianz Partners Richmond Marathon3:43:56
November 12, 2022
- Place
- 506
- Pace
- 8:32 /mi
- 2021 VCU Health Richmond Marathon3:20:20
November 13, 2021
- Place
- 385
- Pace
- 7:38 /mi
- 2020 Richmond Half Marathon1:41:17
November 14, 2020
- Place
- 85
- Pace
- 7:44 /mi
- 2018 Anthem Richmond Marathon3:24:18
November 10, 2018
- Place
- 386
- Pace
- 7:48 /mi
- 2017 Markel Richmond Half Marathon1:35:39
November 11, 2017
- Place
- 335
- Pace
- 7:18 /mi
- 2016 American Family Fitness Half Marathon1:39:22
November 12, 2016
- Place
- 519
- Pace
- 7:35 /mi
- 10K40:51
March 29, 2014
- Place
- 302
- Pace
- 6:34 /mi
- 2013 Anthem Richmond Marathon3:22:42
November 16, 2013
- Place
- 351
- Pace
- 7:44 /mi
- 2012 American Family Fitness Half Marathon1:31:28
November 10, 2012
- Place
- 169
- Pace
- 6:59 /mi
- 2010 McDonalds Half Marathon1:31:45
November 13, 2010
- Place
- 141
- Pace
- 7:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 975 | 48:08 | 7:45 /mi |
| Apr 12, 2025 | 10K | 702 | 45:03 | 7:15 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 332 | 1:32:30 | 7:03 /mi |
| Apr 22, 2023 | 10K | 223 | 41:29 | 6:41 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 506 | 3:43:56 | 8:32 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 385 | 3:20:20 | 7:38 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 85 | 1:41:17 | 7:44 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 386 | 3:24:18 | 7:48 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 335 | 1:35:39 | 7:18 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 519 | 1:39:22 | 7:35 /mi |
| Mar 29, 2014 | 10K | 302 | 40:51 | 6:34 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 351 | 3:22:42 | 7:44 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 169 | 1:31:28 | 6:59 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 141 | 1:31:45 | 7:00 /mi |