Personal bests
10K
59:45
2004 · 9:37 /mi
8K
43:53
2004 · 8:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K1:16:32
November 16, 2019
- Place
- 2401
- Pace
- 15:24 /mi
- 2017 VCU Health 8K1:03:19
November 11, 2017
- Place
- 1809
- Pace
- 12:44 /mi
- 10K1:21:12
April 1, 2017
- Place
- 13690
- Pace
- 13:04 /mi
- 10K1:14:11
April 9, 2016
- Place
- 13324
- Pace
- 11:56 /mi
- 2015 HCA Va 8k56:12
November 14, 2015
- Place
- 1637
- Pace
- 11:18 /mi
- 2014 HCA Va 8k53:13
November 15, 2014
- Place
- 1475
- Pace
- 10:42 /mi
- 10K1:12:27
March 29, 2014
- Place
- 15658
- Pace
- 11:40 /mi
- 2013 HCA Va 8k55:13
November 16, 2013
- Place
- 1819
- Pace
- 11:06 /mi
- 10K1:11:48
April 13, 2013
- Place
- 16987
- Pace
- 11:33 /mi
- 2012 HCA VA 8k56:27
November 10, 2012
- Place
- 2113
- Pace
- 11:21 /mi
- 10K1:11:26
March 31, 2012
- Place
- 18367
- Pace
- 11:30 /mi
- 2011 HCA VA 8k57:34
November 12, 2011
- Place
- 2237
- Pace
- 11:35 /mi
- 10K1:17:16
April 2, 2011
- Place
- 20645
- Pace
- 12:26 /mi
- 10K1:32:06
March 27, 2010
- Place
- 23286
- Pace
- 14:49 /mi
- 10K1:31:45
March 28, 2009
- Place
- 19974
- Pace
- 14:46 /mi
- 10K1:42:53
April 5, 2008
- Place
- 20539
- Pace
- 16:33 /mi
- 10K1:02:46
April 1, 2006
- Place
- 6377
- Pace
- 10:06 /mi
- 2004 NTELOS 8K43:53
November 13, 2004
- Place
- 1251
- Pace
- 8:50 /mi
- 10K59:45
March 27, 2004
- Place
- 4385
- Pace
- 9:37 /mi
- 2003 NTELOS 8K44:48
November 15, 2003
- Place
- 1486
- Pace
- 9:01 /mi
- 10K59:48
March 29, 2003
- Place
- 2927
- Pace
- 9:37 /mi
- 2000 NTELOS 8K48:58
November 18, 2000
- Place
- 1465
- Pace
- 9:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2401 | 1:16:32 | 15:24 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1809 | 1:03:19 | 12:44 /mi |
| Apr 1, 2017 | 10K | 13690 | 1:21:12 | 13:04 /mi |
| Apr 9, 2016 | 10K | 13324 | 1:14:11 | 11:56 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1637 | 56:12 | 11:18 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1475 | 53:13 | 10:42 /mi |
| Mar 29, 2014 | 10K | 15658 | 1:12:27 | 11:40 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1819 | 55:13 | 11:06 /mi |
| Apr 13, 2013 | 10K | 16987 | 1:11:48 | 11:33 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2113 | 56:27 | 11:21 /mi |
| Mar 31, 2012 | 10K | 18367 | 1:11:26 | 11:30 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2237 | 57:34 | 11:35 /mi |
| Apr 2, 2011 | 10K | 20645 | 1:17:16 | 12:26 /mi |
| Mar 27, 2010 | 10K | 23286 | 1:32:06 | 14:49 /mi |
| Mar 28, 2009 | 10K | 19974 | 1:31:45 | 14:46 /mi |
| Apr 5, 2008 | 10K | 20539 | 1:42:53 | 16:33 /mi |
| Apr 1, 2006 | 10K | 6377 | 1:02:46 | 10:06 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1251 | 43:53 | 8:50 /mi |
| Mar 27, 2004 | 10K | 4385 | 59:45 | 9:37 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1486 | 44:48 | 9:01 /mi |
| Mar 29, 2003 | 10K | 2927 | 59:48 | 9:37 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1465 | 48:58 | 9:51 /mi |