Personal bests
Marathon
3:56:03
2012 · 9:00 /mi
Half Marathon
1:45:11
2015 · 8:01 /mi
10K
46:15
2013 · 7:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon1:45:46
November 12, 2016
- Place
- 848
- Pace
- 8:04 /mi
- 2015 American Family Fitness Half Marathon1:45:11
November 14, 2015
- Place
- 858
- Pace
- 8:01 /mi
- 10K47:52
March 28, 2015
- Place
- 1614
- Pace
- 7:42 /mi
- 2014 American Family Fitness Half Marathon1:46:15
November 15, 2014
- Place
- 925
- Pace
- 8:06 /mi
- 2013 American Family Fitness Half Marathon1:53:19
November 16, 2013
- Place
- 2157
- Pace
- 8:39 /mi
- 10K46:15
April 13, 2013
- Place
- 1376
- Pace
- 7:27 /mi
- 2012 Anthem Richmond Marathon3:56:03
November 10, 2012
- Place
- 1512
- Pace
- 9:00 /mi
- 2011 McDonald's Half Marathon1:46:00
November 12, 2011
- Place
- 760
- Pace
- 8:05 /mi
- 10K46:58
April 2, 2011
- Place
- 1796
- Pace
- 7:34 /mi
- 2010 McDonalds Half Marathon1:47:12
November 13, 2010
- Place
- 764
- Pace
- 8:11 /mi
- 10K50:21
March 27, 2010
- Place
- 3535
- Pace
- 8:06 /mi
- 10K52:04
March 28, 2009
- Place
- 3959
- Pace
- 8:23 /mi
- 10K57:22
April 5, 2008
- Place
- 6615
- Pace
- 9:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 848 | 1:45:46 | 8:04 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 858 | 1:45:11 | 8:01 /mi |
| Mar 28, 2015 | 10K | 1614 | 47:52 | 7:42 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 925 | 1:46:15 | 8:06 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2157 | 1:53:19 | 8:39 /mi |
| Apr 13, 2013 | 10K | 1376 | 46:15 | 7:27 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1512 | 3:56:03 | 9:00 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 760 | 1:46:00 | 8:05 /mi |
| Apr 2, 2011 | 10K | 1796 | 46:58 | 7:34 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 764 | 1:47:12 | 8:11 /mi |
| Mar 27, 2010 | 10K | 3535 | 50:21 | 8:06 /mi |
| Mar 28, 2009 | 10K | 3959 | 52:04 | 8:23 /mi |
| Apr 5, 2008 | 10K | 6615 | 57:22 | 9:14 /mi |