Personal bests
10K
55:03
2010 · 8:52 /mi
8K
57:34
2019 · 11:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:22:44
April 22, 2023
- Place
- 9199
- Pace
- 13:19 /mi
- 2021 Allianz Partners 8K1:00:38
November 13, 2021
- Place
- 1303
- Pace
- 12:12 /mi
- 10K1:50:46
June 3, 2021
- Place
- 3619
- Pace
- 17:50 /mi
- 2019 Allianz Partners 8K57:34
November 16, 2019
- Place
- 1687
- Pace
- 11:35 /mi
- 10K1:11:30
March 29, 2014
- Place
- 15246
- Pace
- 11:30 /mi
- 10K1:09:13
April 2, 2011
- Place
- 16974
- Pace
- 11:08 /mi
- 10K55:03
March 27, 2010
- Place
- 6557
- Pace
- 8:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 9199 | 1:22:44 | 13:19 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1303 | 1:00:38 | 12:12 /mi |
| Jun 3, 2021 | 10K | 3619 | 1:50:46 | 17:50 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1687 | 57:34 | 11:35 /mi |
| Mar 29, 2014 | 10K | 15246 | 1:11:30 | 11:30 /mi |
| Apr 2, 2011 | 10K | 16974 | 1:09:13 | 11:08 /mi |
| Mar 27, 2010 | 10K | 6557 | 55:03 | 8:52 /mi |