Personal bests
10K
57:24.5
2024 · 9:14 /mi
8K
52:12
2019 · 10:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:24.5
April 20, 2024
- Place
- 3956
- Pace
- 9:14 /mi
- 10K59:59
April 23, 2022
- Place
- 3503
- Pace
- 9:39 /mi
- 2019 Allianz Partners 8K52:12
November 16, 2019
- Place
- 1293
- Pace
- 10:30 /mi
- 10K1:04:33
April 13, 2019
- Place
- 7414
- Pace
- 10:23 /mi
- 10K1:09:10
April 14, 2018
- Place
- 8632
- Pace
- 11:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 3956 | 57:24.5 | 9:14 /mi |
| Apr 23, 2022 | 10K | 3503 | 59:59 | 9:39 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1293 | 52:12 | 10:30 /mi |
| Apr 13, 2019 | 10K | 7414 | 1:04:33 | 10:23 /mi |
| Apr 14, 2018 | 10K | 8632 | 1:09:10 | 11:08 /mi |