Personal bests
Marathon
5:48:07
2015 · 13:17 /mi
10K
52:09
2006 · 8:24 /mi
8K
47:09
2005 · 9:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 Anthem Richmond Marathon5:48:07
November 14, 2015
- Place
- 4088
- Pace
- 13:17 /mi
- 10K52:09
April 1, 2006
- Place
- 2271
- Pace
- 8:24 /mi
- 2005 NTELOS 8K47:09
November 12, 2005
- Place
- 2155
- Pace
- 9:29 /mi
- 10K56:32
April 9, 2005
- Place
- 4026
- Pace
- 9:06 /mi
- 2003 NTELOS 8K56:01
November 15, 2003
- Place
- 2612
- Pace
- 11:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 4088 | 5:48:07 | 13:17 /mi |
| Apr 1, 2006 | 10K | 2271 | 52:09 | 8:24 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2155 | 47:09 | 9:29 /mi |
| Apr 9, 2005 | 10K | 4026 | 56:32 | 9:06 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2612 | 56:01 | 11:16 /mi |