Personal bests
10K
1:35:21
2009 · 15:21 /mi
8K
1:19:30
2006 · 16:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:35:21
March 28, 2009
- Place
- 20707
- Pace
- 15:21 /mi
- 10K1:37:32
April 5, 2008
- Place
- 19538
- Pace
- 15:42 /mi
- 10K1:37:24
March 31, 2007
- Place
- 16604
- Pace
- 15:41 /mi
- 2006 NTELOS 8K1:19:30
November 11, 2006
- Place
- 4018
- Pace
- 16:00 /mi
- 10K1:42:08
April 1, 2006
- Place
- 13984
- Pace
- 16:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 20707 | 1:35:21 | 15:21 /mi |
| Apr 5, 2008 | 10K | 19538 | 1:37:32 | 15:42 /mi |
| Mar 31, 2007 | 10K | 16604 | 1:37:24 | 15:41 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4018 | 1:19:30 | 16:00 /mi |
| Apr 1, 2006 | 10K | 13984 | 1:42:08 | 16:26 /mi |