Personal bests
10K
1:33:33
2008 · 15:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:23:09
April 22, 2023
- Place
- 14907
- Pace
- 23:02 /mi
- 10K2:43:29
June 3, 2021
- Place
- 4470
- Pace
- 26:19 /mi
- 10K1:58:07
April 9, 2016
- Place
- 21732
- Pace
- 19:01 /mi
- 10K1:39:25
March 29, 2014
- Place
- 22999
- Pace
- 16:00 /mi
- 10K1:38:33
April 13, 2013
- Place
- 25330
- Pace
- 15:52 /mi
- 10K1:45:11
March 31, 2012
- Place
- 28668
- Pace
- 16:56 /mi
- 10K2:00:18
March 28, 2009
- Place
- 25176
- Pace
- 19:22 /mi
- 10K1:33:33
April 5, 2008
- Place
- 18799
- Pace
- 15:03 /mi
- 10K1:57:53
March 31, 2007
- Place
- 19696
- Pace
- 18:58 /mi
- 10K1:57:53
April 1, 2006
- Place
- 15821
- Pace
- 18:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 14907 | 2:23:09 | 23:02 /mi |
| Jun 3, 2021 | 10K | 4470 | 2:43:29 | 26:19 /mi |
| Apr 9, 2016 | 10K | 21732 | 1:58:07 | 19:01 /mi |
| Mar 29, 2014 | 10K | 22999 | 1:39:25 | 16:00 /mi |
| Apr 13, 2013 | 10K | 25330 | 1:38:33 | 15:52 /mi |
| Mar 31, 2012 | 10K | 28668 | 1:45:11 | 16:56 /mi |
| Mar 28, 2009 | 10K | 25176 | 2:00:18 | 19:22 /mi |
| Apr 5, 2008 | 10K | 18799 | 1:33:33 | 15:03 /mi |
| Mar 31, 2007 | 10K | 19696 | 1:57:53 | 18:58 /mi |
| Apr 1, 2006 | 10K | 15821 | 1:57:53 | 18:58 /mi |