Personal bests
Half Marathon
1:54:53
2013 · 8:46 /mi
10K
49:29
2014 · 7:58 /mi
8K
38:48
2014 · 7:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:12
March 28, 2015
- Place
- 8715
- Pace
- 9:51 /mi
- 2014 HCA Va 8k38:48
November 15, 2014
- Place
- 241
- Pace
- 7:48 /mi
- 10K49:29
March 29, 2014
- Place
- 2301
- Pace
- 7:58 /mi
- 2013 American Family Fitness Half Marathon1:54:53
November 16, 2013
- Place
- 3019
- Pace
- 8:46 /mi
- 2011 HCA VA 8k42:41
November 12, 2011
- Place
- 646
- Pace
- 8:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 8715 | 1:01:12 | 9:51 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 241 | 38:48 | 7:48 /mi |
| Mar 29, 2014 | 10K | 2301 | 49:29 | 7:58 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3019 | 1:54:53 | 8:46 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 646 | 42:41 | 8:35 /mi |