Personal bests
8K
1:01:24
2023 · 12:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:04:10
November 15, 2025
- Place
- 2607
- Pace
- 12:54 /mi
- 2023 VCU Health Richmond 8k1:01:24
November 11, 2023
- Place
- 2071
- Pace
- 12:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2607 | 1:04:10 | 12:54 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2071 | 1:01:24 | 12:21 /mi |