Personal bests
Marathon
4:46:18
2005 · 10:55 /mi
10K
1:00:18
2006 · 9:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:30:15
April 18, 2026
- Place
- 13451
- Pace
- 14:31 /mi
- 10K1:06:25
March 31, 2007
- Place
- 10460
- Pace
- 10:41 /mi
- 10K1:00:18
April 1, 2006
- Place
- 5444
- Pace
- 9:42 /mi
- 2005 SunTrust Richmond Marathon4:46:18
November 12, 2005
- Place
- 2615
- Pace
- 10:55 /mi
- 10K1:00:25
April 9, 2005
- Place
- 5462
- Pace
- 9:43 /mi
- 10K1:25:44
March 27, 2004
- Place
- 8979
- Pace
- 13:48 /mi