Personal bests
10K
1:25:59
2024 · 13:50 /mi
8K
1:08:30
2023 · 13:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:45:29
April 18, 2026
- Place
- 16432
- Pace
- 16:59 /mi
- 2025 VCU Health Richmond 8k1:30:42
November 15, 2025
- Place
- 3573
- Pace
- 18:15 /mi
- 10K1:28:23
April 12, 2025
- Place
- 12493
- Pace
- 14:13 /mi
- 10K1:25:59
April 20, 2024
- Place
- 11961
- Pace
- 13:50 /mi
- 2023 VCU Health Richmond 8k1:08:30
November 11, 2023
- Place
- 2358
- Pace
- 13:47 /mi
- 10K1:27:52
April 22, 2023
- Place
- 9933
- Pace
- 14:08 /mi
- 10K1:36:16
April 23, 2022
- Place
- 9335
- Pace
- 15:30 /mi
- 10K1:40:38
June 3, 2021
- Place
- 3212
- Pace
- 16:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16432 | 1:45:29 | 16:59 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3573 | 1:30:42 | 18:15 /mi |
| Apr 12, 2025 | 10K | 12493 | 1:28:23 | 14:13 /mi |
| Apr 20, 2024 | 10K | 11961 | 1:25:59 | 13:50 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2358 | 1:08:30 | 13:47 /mi |
| Apr 22, 2023 | 10K | 9933 | 1:27:52 | 14:08 /mi |
| Apr 23, 2022 | 10K | 9335 | 1:36:16 | 15:30 /mi |
| Jun 3, 2021 | 10K | 3212 | 1:40:38 | 16:12 /mi |