Personal bests
Half Marathon
2:27:45
2018 · 11:16 /mi
10K
53:10
2006 · 8:33 /mi
8K
50:37
2005 · 10:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:08:26
April 13, 2019
- Place
- 8918
- Pace
- 11:01 /mi
- 2018 Markel Richmond Half Marathon2:27:45
November 10, 2018
- Place
- 5584
- Pace
- 11:16 /mi
- 2014 American Family Fitness Half Marathon3:02:27
November 15, 2014
- Place
- 7184
- Pace
- 13:55 /mi
- 10K53:10
April 1, 2006
- Place
- 2613
- Pace
- 8:33 /mi
- 2005 NTELOS 8K50:37
November 12, 2005
- Place
- 2676
- Pace
- 10:11 /mi
- 10K55:08
March 27, 2004
- Place
- 2869
- Pace
- 8:52 /mi
- 10K55:10
March 29, 2003
- Place
- 1949
- Pace
- 8:53 /mi
- 10K56:16
April 13, 2002
- Place
- 2270
- Pace
- 9:03 /mi
- 10K54:57
March 31, 2001
- Place
- 1891
- Pace
- 8:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 8918 | 1:08:26 | 11:01 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5584 | 2:27:45 | 11:16 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7184 | 3:02:27 | 13:55 /mi |
| Apr 1, 2006 | 10K | 2613 | 53:10 | 8:33 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2676 | 50:37 | 10:11 /mi |
| Mar 27, 2004 | 10K | 2869 | 55:08 | 8:52 /mi |
| Mar 29, 2003 | 10K | 1949 | 55:10 | 8:53 /mi |
| Apr 13, 2002 | 10K | 2270 | 56:16 | 9:03 /mi |
| Mar 31, 2001 | 10K | 1891 | 54:57 | 8:51 /mi |