Personal bests
10K
49:32
2005 · 7:58 /mi
8K
39:11
2003 · 7:53 /mi
Race history
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 1652 | 49:32 | 7:58 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 807 | 39:11 | 7:53 /mi |
2 races in the archive
10K
49:32
2005 · 7:58 /mi
8K
39:11
2003 · 7:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 1652 | 49:32 | 7:58 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 807 | 39:11 | 7:53 /mi |