Personal bests
Half Marathon
2:16:20
2009 · 10:24 /mi
10K
59:11
2010 · 9:31 /mi
8K
47:02
2008 · 9:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:08
March 28, 2015
- Place
- 9908
- Pace
- 10:10 /mi
- 10K1:17:49
March 29, 2014
- Place
- 17716
- Pace
- 12:31 /mi
- 10K1:12:24
April 13, 2013
- Place
- 17311
- Pace
- 11:39 /mi
- 2012 HCA VA 8k53:28
November 10, 2012
- Place
- 1834
- Pace
- 10:45 /mi
- 10K1:07:26
March 31, 2012
- Place
- 16135
- Pace
- 10:51 /mi
- 10K59:11
March 27, 2010
- Place
- 9751
- Pace
- 9:31 /mi
- 2009 McDonalds Half Marathon2:16:20
November 14, 2009
- Place
- 2920
- Pace
- 10:24 /mi
- 10K1:28:49
March 28, 2009
- Place
- 19320
- Pace
- 14:18 /mi
- 2008 NTELOS 8K47:02
November 15, 2008
- Place
- 1088
- Pace
- 9:28 /mi
- 10K1:01:09
April 5, 2008
- Place
- 9051
- Pace
- 9:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 9908 | 1:03:08 | 10:10 /mi |
| Mar 29, 2014 | 10K | 17716 | 1:17:49 | 12:31 /mi |
| Apr 13, 2013 | 10K | 17311 | 1:12:24 | 11:39 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1834 | 53:28 | 10:45 /mi |
| Mar 31, 2012 | 10K | 16135 | 1:07:26 | 10:51 /mi |
| Mar 27, 2010 | 10K | 9751 | 59:11 | 9:31 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2920 | 2:16:20 | 10:24 /mi |
| Mar 28, 2009 | 10K | 19320 | 1:28:49 | 14:18 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1088 | 47:02 | 9:28 /mi |
| Apr 5, 2008 | 10K | 9051 | 1:01:09 | 9:50 /mi |