Personal bests
8K
46:20
2025 · 9:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k46:20
November 15, 2025
- Place
- 895
- Pace
- 9:19 /mi
- 2024 VCU Health Richmond 8k57:07
November 16, 2024
- Place
- 2101
- Pace
- 11:29 /mi
- 2022 VCU Health Richmond 8k55:34
November 12, 2022
- Place
- 1260
- Pace
- 11:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 895 | 46:20 | 9:19 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2101 | 57:07 | 11:29 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1260 | 55:34 | 11:11 /mi |