Personal bests
Marathon
3:58:33
2007 · 9:06 /mi
10K
47:49
2010 · 7:42 /mi
8K
41:04
2006 · 8:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K47:49
March 27, 2010
- Place
- 2175
- Pace
- 7:42 /mi
- 10K48:08
April 5, 2008
- Place
- 1711
- Pace
- 7:45 /mi
- 2007 SunTrust Richmond Marathon3:58:33
November 10, 2007
- Place
- 1376
- Pace
- 9:06 /mi
- 10K48:24
March 31, 2007
- Place
- 1754
- Pace
- 7:47 /mi
- 2006 NTELOS 8K41:04
November 11, 2006
- Place
- 904
- Pace
- 8:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 2175 | 47:49 | 7:42 /mi |
| Apr 5, 2008 | 10K | 1711 | 48:08 | 7:45 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1376 | 3:58:33 | 9:06 /mi |
| Mar 31, 2007 | 10K | 1754 | 48:24 | 7:47 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 904 | 41:04 | 8:16 /mi |