Personal bests
Marathon
5:15:02
2021 · 12:01 /mi
Half Marathon
2:21:28
2024 · 10:47 /mi
10K
58:56
2017 · 9:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:39:06
November 15, 2025
- Place
- 6705
- Pace
- 12:08 /mi
- 10K1:24:55
April 12, 2025
- Place
- 11944
- Pace
- 13:40 /mi
- 2024 CarMax Richmond Half Marathon2:21:28
November 16, 2024
- Place
- 5784
- Pace
- 10:47 /mi
- 10K1:37:25
April 20, 2024
- Place
- 13520
- Pace
- 15:41 /mi
- 2023 CarMax Richmond Half Marathon2:29:43
November 11, 2023
- Place
- 5583
- Pace
- 11:25 /mi
- 10K1:37:40
April 23, 2022
- Place
- 9481
- Pace
- 15:43 /mi
- 2021 VCU Health Richmond Marathon5:15:02
November 13, 2021
- Place
- 2966
- Pace
- 12:01 /mi
- 10K1:15:55
June 3, 2021
- Place
- 1976
- Pace
- 12:13 /mi
- 2020 Richmond Half Marathon3:55:57
November 14, 2020
- Place
- 1734
- Pace
- 18:00 /mi
- 10K1:14:21
September 26, 2020
- Place
- 1397
- Pace
- 11:58 /mi
- 2019 Markel Richmond Half Marathon2:23:43
November 16, 2019
- Place
- 5963
- Pace
- 10:58 /mi
- 10K1:12:38
April 13, 2019
- Place
- 10396
- Pace
- 11:41 /mi
- 2018 Anthem Richmond Marathon5:40:53
November 10, 2018
- Place
- 3554
- Pace
- 13:00 /mi
- 10K1:02:23
April 14, 2018
- Place
- 5944
- Pace
- 10:02 /mi
- 2017 Anthem Richmond Marathon5:22:33
November 11, 2017
- Place
- 3492
- Pace
- 12:18 /mi
- 10K58:56
April 1, 2017
- Place
- 5617
- Pace
- 9:29 /mi
- 2016 Anthem Richmond Marathon5:23:26
November 12, 2016
- Place
- 3474
- Pace
- 12:20 /mi
- 10K1:01:35
April 9, 2016
- Place
- 7934
- Pace
- 9:55 /mi
- 10K1:50:05
March 31, 2012
- Place
- 29895
- Pace
- 17:43 /mi
- 10K1:33:48
March 28, 2009
- Place
- 20377
- Pace
- 15:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 6705 | 2:39:06 | 12:08 /mi |
| Apr 12, 2025 | 10K | 11944 | 1:24:55 | 13:40 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 5784 | 2:21:28 | 10:47 /mi |
| Apr 20, 2024 | 10K | 13520 | 1:37:25 | 15:41 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 5583 | 2:29:43 | 11:25 /mi |
| Apr 23, 2022 | 10K | 9481 | 1:37:40 | 15:43 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2966 | 5:15:02 | 12:01 /mi |
| Jun 3, 2021 | 10K | 1976 | 1:15:55 | 12:13 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1734 | 3:55:57 | 18:00 /mi |
| Sep 26, 2020 | 10K | 1397 | 1:14:21 | 11:58 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5963 | 2:23:43 | 10:58 /mi |
| Apr 13, 2019 | 10K | 10396 | 1:12:38 | 11:41 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3554 | 5:40:53 | 13:00 /mi |
| Apr 14, 2018 | 10K | 5944 | 1:02:23 | 10:02 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3492 | 5:22:33 | 12:18 /mi |
| Apr 1, 2017 | 10K | 5617 | 58:56 | 9:29 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3474 | 5:23:26 | 12:20 /mi |
| Apr 9, 2016 | 10K | 7934 | 1:01:35 | 9:55 /mi |
| Mar 31, 2012 | 10K | 29895 | 1:50:05 | 17:43 /mi |
| Mar 28, 2009 | 10K | 20377 | 1:33:48 | 15:06 /mi |