The Vault

Personal bests

10K

1:28:58

2012 · 14:19 /mi

1:11:57

2009 · 14:28 /mi

10K5 finishes · best 1:28:58 in 2012 · latest 1:58:28 in 2017

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2017	10K2017 Ukrops Monument Avenue 10K	20178	1:58:28	19:04 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	24516	1:28:58	14:19 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	26989	1:39:11	15:58 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	22615	1:29:21	14:23 /mi
Nov 14, 2009	2009 HCA Va 8k2009 Richmond Marathon Weekend	3020	1:11:57	14:28 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	21103	1:37:10	15:38 /mi