Personal bests
Marathon
5:23:32
2019 · 12:20 /mi
Half Marathon
2:37:30
2021 · 12:01 /mi
10K
1:03:48
2022 · 10:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:33:32
April 18, 2026
- Place
- 14093
- Pace
- 15:03 /mi
- 10K1:03:48
April 23, 2022
- Place
- 4441
- Pace
- 10:16 /mi
- 2021 Carmax Richmond Half Marathon2:37:30
November 13, 2021
- Place
- 4533
- Pace
- 12:01 /mi
- 2019 VCU Health Richmond Marathon5:23:32
November 16, 2019
- Place
- 3701
- Pace
- 12:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14093 | 1:33:32 | 15:03 /mi |
| Apr 23, 2022 | 10K | 4441 | 1:03:48 | 10:16 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4533 | 2:37:30 | 12:01 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3701 | 5:23:32 | 12:20 /mi |