Personal bests
10K
1:41:51
2003 · 16:23 /mi
8K
1:24:18
2003 · 16:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K1:25:06
November 13, 2004
- Place
- 3008
- Pace
- 17:07 /mi
- 2003 NTELOS 8K1:24:18
November 15, 2003
- Place
- 3176
- Pace
- 16:58 /mi
- 10K1:41:51
March 29, 2003
- Place
- 6968
- Pace
- 16:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 3008 | 1:25:06 | 17:07 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 3176 | 1:24:18 | 16:58 /mi |
| Mar 29, 2003 | 10K | 6968 | 1:41:51 | 16:23 /mi |