Personal bests
10K
56:25
2003 · 9:05 /mi
8K
39:00
2002 · 7:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K40:09
November 13, 2004
- Place
- 713
- Pace
- 8:05 /mi
- 10K56:25
March 29, 2003
- Place
- 2221
- Pace
- 9:05 /mi
- 2002 NTELOS 8K39:00
November 9, 2002
- Place
- 525
- Pace
- 7:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 713 | 40:09 | 8:05 /mi |
| Mar 29, 2003 | 10K | 2221 | 56:25 | 9:05 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 525 | 39:00 | 7:51 /mi |