Personal bests
Half Marathon
2:15:22
2008 · 10:20 /mi
10K
55:42
2012 · 8:58 /mi
8K
44:22
2011 · 8:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 VCU Health 8k55:10
November 12, 2016
- Place
- 1425
- Pace
- 11:06 /mi
- 10K57:52
March 28, 2015
- Place
- 6553
- Pace
- 9:19 /mi
- 2013 American Family Fitness Half Marathon2:18:28
November 16, 2013
- Place
- 4263
- Pace
- 10:34 /mi
- 10K56:59
April 13, 2013
- Place
- 7327
- Pace
- 9:10 /mi
- 10K55:42
March 31, 2012
- Place
- 7405
- Pace
- 8:58 /mi
- 2011 HCA VA 8k44:22
November 12, 2011
- Place
- 755
- Pace
- 8:56 /mi
- 2008 McDonalds Half Marathon2:15:22
November 15, 2008
- Place
- 2029
- Pace
- 10:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 1425 | 55:10 | 11:06 /mi |
| Mar 28, 2015 | 10K | 6553 | 57:52 | 9:19 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4263 | 2:18:28 | 10:34 /mi |
| Apr 13, 2013 | 10K | 7327 | 56:59 | 9:10 /mi |
| Mar 31, 2012 | 10K | 7405 | 55:42 | 8:58 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 755 | 44:22 | 8:56 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2029 | 2:15:22 | 10:20 /mi |