Personal bests
Marathon
4:30:58
2023 · 10:20 /mi
Half Marathon
1:43:14
2021 · 7:52 /mi
10K
45:47
2022 · 7:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon1:57:16
November 15, 2025
- Place
- 2306
- Pace
- 8:57 /mi
- 10K50:58
April 12, 2025
- Place
- 1946
- Pace
- 8:12 /mi
- 10K49:06.9
April 20, 2024
- Place
- 1388
- Pace
- 7:54 /mi
- 2023 Allianz Partners Richmond Marathon4:30:58
November 11, 2023
- Place
- 2554
- Pace
- 10:20 /mi
- 10K53:30
April 22, 2023
- Place
- 1976
- Pace
- 8:37 /mi
- 2022 CarMax Richmond Half Marathon2:09:38
November 12, 2022
- Place
- 2183
- Pace
- 9:53 /mi
- 10K45:47
April 23, 2022
- Place
- 527
- Pace
- 7:22 /mi
- 2021 Carmax Richmond Half Marathon1:43:14
November 13, 2021
- Place
- 569
- Pace
- 7:52 /mi
- 2020 Richmond Half Marathon1:57:06
November 14, 2020
- Place
- 389
- Pace
- 8:56 /mi
- 10K51:49
September 26, 2020
- Place
- 248
- Pace
- 8:20 /mi
- 2019 Markel Richmond Half Marathon1:50:55
November 16, 2019
- Place
- 1399
- Pace
- 8:28 /mi
- 10K57:18
April 13, 2019
- Place
- 4193
- Pace
- 9:13 /mi
- 2017 Markel Richmond Half Marathon1:43:27
November 11, 2017
- Place
- 757
- Pace
- 7:53 /mi
- 10K48:27
April 1, 2017
- Place
- 1407
- Pace
- 7:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 2306 | 1:57:16 | 8:57 /mi |
| Apr 12, 2025 | 10K | 1946 | 50:58 | 8:12 /mi |
| Apr 20, 2024 | 10K | 1388 | 49:06.9 | 7:54 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2554 | 4:30:58 | 10:20 /mi |
| Apr 22, 2023 | 10K | 1976 | 53:30 | 8:37 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 2183 | 2:09:38 | 9:53 /mi |
| Apr 23, 2022 | 10K | 527 | 45:47 | 7:22 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 569 | 1:43:14 | 7:52 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 389 | 1:57:06 | 8:56 /mi |
| Sep 26, 2020 | 10K | 248 | 51:49 | 8:20 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1399 | 1:50:55 | 8:28 /mi |
| Apr 13, 2019 | 10K | 4193 | 57:18 | 9:13 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 757 | 1:43:27 | 7:53 /mi |
| Apr 1, 2017 | 10K | 1407 | 48:27 | 7:48 /mi |