The Vault

Personal bests

10K

54:24

2006 · 8:45 /mi

10K5 finishes · best 54:24 in 2006 · latest 1:15:12 in 2011

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	19910	1:15:12	12:06 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	14896	1:11:16	11:28 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	3036	54:24	8:45 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	5063	59:23	9:33 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	1934	55:04	8:52 /mi