Personal bests
Marathon
4:32:06
2010 · 10:23 /mi
Half Marathon
2:05:24
2009 · 9:34 /mi
10K
51:57
2010 · 8:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 McDonald's Half Marathon2:18:13
November 12, 2011
- Place
- 4562
- Pace
- 10:33 /mi
- 2010 SunTrust Richmond Marathon4:32:06
November 13, 2010
- Place
- 2384
- Pace
- 10:23 /mi
- 10K51:57
March 27, 2010
- Place
- 4437
- Pace
- 8:22 /mi
- 2009 McDonalds Half Marathon2:05:24
November 14, 2009
- Place
- 2280
- Pace
- 9:34 /mi
- 10K54:46
March 28, 2009
- Place
- 5619
- Pace
- 8:49 /mi
- 10K1:00:45
April 5, 2008
- Place
- 8815
- Pace
- 9:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4562 | 2:18:13 | 10:33 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2384 | 4:32:06 | 10:23 /mi |
| Mar 27, 2010 | 10K | 4437 | 51:57 | 8:22 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2280 | 2:05:24 | 9:34 /mi |
| Mar 28, 2009 | 10K | 5619 | 54:46 | 8:49 /mi |
| Apr 5, 2008 | 10K | 8815 | 1:00:45 | 9:47 /mi |