Personal bests
Marathon
6:11:06
2008 · 14:09 /mi
10K
1:14:45
2008 · 12:02 /mi
8K
59:22
2006 · 11:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2008 SunTrust Richmond Marathon6:11:06
November 15, 2008
- Place
- 2918
- Pace
- 14:09 /mi
- 10K1:14:45
April 5, 2008
- Place
- 14958
- Pace
- 12:02 /mi
- 2007 SunTrust Richmond Marathon6:33:59
November 10, 2007
- Place
- 3663
- Pace
- 15:02 /mi
- 10K1:14:45
March 31, 2007
- Place
- 12993
- Pace
- 12:02 /mi
- 2006 NTELOS 8K59:22
November 11, 2006
- Place
- 3320
- Pace
- 11:57 /mi
- 10K1:17:14
April 1, 2006
- Place
- 10460
- Pace
- 12:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2918 | 6:11:06 | 14:09 /mi |
| Apr 5, 2008 | 10K | 14958 | 1:14:45 | 12:02 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3663 | 6:33:59 | 15:02 /mi |
| Mar 31, 2007 | 10K | 12993 | 1:14:45 | 12:02 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3320 | 59:22 | 11:57 /mi |
| Apr 1, 2006 | 10K | 10460 | 1:17:14 | 12:26 /mi |