Personal bests
10K
59:40
2012 · 9:36 /mi
8K
47:26
2008 · 9:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:25:16
April 13, 2019
- Place
- 13457
- Pace
- 13:43 /mi
- 10K1:29:41
April 14, 2018
- Place
- 14366
- Pace
- 14:26 /mi
- 10K1:31:14
April 1, 2017
- Place
- 15754
- Pace
- 14:41 /mi
- 10K1:36:32
April 9, 2016
- Place
- 18193
- Pace
- 15:32 /mi
- 10K1:36:27
March 28, 2015
- Place
- 20764
- Pace
- 15:31 /mi
- 10K1:01:37
April 13, 2013
- Place
- 10774
- Pace
- 9:55 /mi
- 10K59:40
March 31, 2012
- Place
- 10579
- Pace
- 9:36 /mi
- 2008 NTELOS 8K47:26
November 15, 2008
- Place
- 1206
- Pace
- 9:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 13457 | 1:25:16 | 13:43 /mi |
| Apr 14, 2018 | 10K | 14366 | 1:29:41 | 14:26 /mi |
| Apr 1, 2017 | 10K | 15754 | 1:31:14 | 14:41 /mi |
| Apr 9, 2016 | 10K | 18193 | 1:36:32 | 15:32 /mi |
| Mar 28, 2015 | 10K | 20764 | 1:36:27 | 15:31 /mi |
| Apr 13, 2013 | 10K | 10774 | 1:01:37 | 9:55 /mi |
| Mar 31, 2012 | 10K | 10579 | 59:40 | 9:36 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1206 | 47:26 | 9:33 /mi |