Personal bests
Marathon
4:33:13
2007 · 10:25 /mi
Half Marathon
2:14:15
2019 · 10:14 /mi
10K
53:28
2009 · 8:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:15
June 3, 2021
- Place
- 792
- Pace
- 9:42 /mi
- 10K1:03:41
September 26, 2020
- Place
- 936
- Pace
- 10:15 /mi
- 2019 Markel Richmond Half Marathon2:14:15
November 16, 2019
- Place
- 4563
- Pace
- 10:14 /mi
- 10K58:53
April 13, 2019
- Place
- 4915
- Pace
- 9:29 /mi
- 10K1:00:25
April 14, 2018
- Place
- 5116
- Pace
- 9:43 /mi
- 10K59:20
April 9, 2016
- Place
- 6623
- Pace
- 9:33 /mi
- 10K57:34
March 31, 2012
- Place
- 8882
- Pace
- 9:16 /mi
- 10K55:02
April 2, 2011
- Place
- 6629
- Pace
- 8:51 /mi
- 10K55:27
March 27, 2010
- Place
- 6833
- Pace
- 8:55 /mi
- 10K53:28
March 28, 2009
- Place
- 4781
- Pace
- 8:36 /mi
- 10K53:57
April 5, 2008
- Place
- 4515
- Pace
- 8:41 /mi
- 2007 SunTrust Richmond Marathon4:33:13
November 10, 2007
- Place
- 2427
- Pace
- 10:25 /mi
- 10K56:35
March 31, 2007
- Place
- 5586
- Pace
- 9:06 /mi
- 2006 SunTrust Richmond Marathon4:50:03
November 11, 2006
- Place
- 1966
- Pace
- 11:04 /mi
- 10K58:51
March 27, 2004
- Place
- 4091
- Pace
- 9:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 792 | 1:00:15 | 9:42 /mi |
| Sep 26, 2020 | 10K | 936 | 1:03:41 | 10:15 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4563 | 2:14:15 | 10:14 /mi |
| Apr 13, 2019 | 10K | 4915 | 58:53 | 9:29 /mi |
| Apr 14, 2018 | 10K | 5116 | 1:00:25 | 9:43 /mi |
| Apr 9, 2016 | 10K | 6623 | 59:20 | 9:33 /mi |
| Mar 31, 2012 | 10K | 8882 | 57:34 | 9:16 /mi |
| Apr 2, 2011 | 10K | 6629 | 55:02 | 8:51 /mi |
| Mar 27, 2010 | 10K | 6833 | 55:27 | 8:55 /mi |
| Mar 28, 2009 | 10K | 4781 | 53:28 | 8:36 /mi |
| Apr 5, 2008 | 10K | 4515 | 53:57 | 8:41 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2427 | 4:33:13 | 10:25 /mi |
| Mar 31, 2007 | 10K | 5586 | 56:35 | 9:06 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1966 | 4:50:03 | 11:04 /mi |
| Mar 27, 2004 | 10K | 4091 | 58:51 | 9:28 /mi |