Personal bests
Half Marathon
2:17:08
2008 · 10:28 /mi
10K
1:17:30
2014 · 12:28 /mi
8K
59:15
2013 · 11:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:17:30
March 29, 2014
- Place
- 17631
- Pace
- 12:28 /mi
- 2013 HCA Va 8k59:15
November 16, 2013
- Place
- 2117
- Pace
- 11:55 /mi
- 2010 McDonalds Half Marathon2:27:29
November 13, 2010
- Place
- 4244
- Pace
- 11:15 /mi
- 2008 McDonalds Half Marathon2:17:08
November 15, 2008
- Place
- 2159
- Pace
- 10:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 17631 | 1:17:30 | 12:28 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2117 | 59:15 | 11:55 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4244 | 2:27:29 | 11:15 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2159 | 2:17:08 | 10:28 /mi |