Personal bests
10K
1:40:11
2026 · 16:07 /mi
8K
1:10:09
2023 · 14:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:40:11
April 18, 2026
- Place
- 15447
- Pace
- 16:07 /mi
- 10K1:48:54
April 12, 2025
- Place
- 15340
- Pace
- 17:32 /mi
- 10K1:50:47
April 20, 2024
- Place
- 15382
- Pace
- 17:50 /mi
- 2023 VCU Health Richmond 8k1:10:09
November 11, 2023
- Place
- 2421
- Pace
- 14:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15447 | 1:40:11 | 16:07 /mi |
| Apr 12, 2025 | 10K | 15340 | 1:48:54 | 17:32 /mi |
| Apr 20, 2024 | 10K | 15382 | 1:50:47 | 17:50 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2421 | 1:10:09 | 14:07 /mi |