Personal bests
Marathon
3:11:30
2004 · 7:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2008 SunTrust Richmond Marathon4:46:28
November 15, 2008
- Place
- 1893
- Pace
- 10:56 /mi
- 2005 SunTrust Richmond Marathon3:22:56
November 12, 2005
- Place
- 300
- Pace
- 7:44 /mi
- 2004 SunTrust Richmond Marathon3:11:30
November 13, 2004
- Place
- 198
- Pace
- 7:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1893 | 4:46:28 | 10:56 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 300 | 3:22:56 | 7:44 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 198 | 3:11:30 | 7:18 /mi |