Personal bests
10K
1:14:55
2012 · 12:03 /mi
8K
54:04
2011 · 10:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:34:53
April 23, 2022
- Place
- 9199
- Pace
- 15:16 /mi
- 10K1:30:04
April 14, 2018
- Place
- 14442
- Pace
- 14:30 /mi
- 10K1:21:06
April 13, 2013
- Place
- 20688
- Pace
- 13:03 /mi
- 10K1:14:55
March 31, 2012
- Place
- 19929
- Pace
- 12:03 /mi
- 2011 HCA VA 8k54:04
November 12, 2011
- Place
- 1892
- Pace
- 10:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 9199 | 1:34:53 | 15:16 /mi |
| Apr 14, 2018 | 10K | 14442 | 1:30:04 | 14:30 /mi |
| Apr 13, 2013 | 10K | 20688 | 1:21:06 | 13:03 /mi |
| Mar 31, 2012 | 10K | 19929 | 1:14:55 | 12:03 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1892 | 54:04 | 10:53 /mi |