Personal bests
10K
42:45
2010 · 6:53 /mi
8K
34:55
2010 · 7:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:06
April 13, 2013
- Place
- 6743
- Pace
- 9:02 /mi
- 10K45:56
March 31, 2012
- Place
- 1564
- Pace
- 7:24 /mi
- 2011 HCA VA 8k37:41
November 12, 2011
- Place
- 222
- Pace
- 7:35 /mi
- 10K48:09
April 2, 2011
- Place
- 2286
- Pace
- 7:45 /mi
- 2010 HCA Va 8k34:55
November 13, 2010
- Place
- 166
- Pace
- 7:01 /mi
- 10K42:45
March 27, 2010
- Place
- 605
- Pace
- 6:53 /mi
- 10K47:03
April 5, 2008
- Place
- 1345
- Pace
- 7:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 6743 | 56:06 | 9:02 /mi |
| Mar 31, 2012 | 10K | 1564 | 45:56 | 7:24 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 222 | 37:41 | 7:35 /mi |
| Apr 2, 2011 | 10K | 2286 | 48:09 | 7:45 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 166 | 34:55 | 7:01 /mi |
| Mar 27, 2010 | 10K | 605 | 42:45 | 6:53 /mi |
| Apr 5, 2008 | 10K | 1345 | 47:03 | 7:34 /mi |