Personal bests
Marathon
3:32:38
2004 · 8:07 /mi
10K
1:13:44
2007 · 11:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:44
March 31, 2007
- Place
- 12756
- Pace
- 11:52 /mi
- 2004 SunTrust Richmond Marathon3:32:38
November 13, 2004
- Place
- 549
- Pace
- 8:07 /mi
- 2003 Suntrust Richmond Marathon4:02:11
November 15, 2003
- Place
- 1245
- Pace
- 9:14 /mi
- 2002 Suntrust Richmond Marathon3:40:43
November 9, 2002
- Place
- 486
- Pace
- 8:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 12756 | 1:13:44 | 11:52 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 549 | 3:32:38 | 8:07 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1245 | 4:02:11 | 9:14 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 486 | 3:40:43 | 8:25 /mi |