Personal bests
Marathon
6:02:22
2025 · 13:49 /mi
Half Marathon
2:52:28
2022 · 13:09 /mi
10K
1:11:21
2024 · 11:29 /mi
8K
58:02
2022 · 11:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon6:02:22
November 15, 2025
- Place
- 4685
- Pace
- 13:49 /mi
- 2024 Allianz Partners Richmond Marathon6:19:24
November 16, 2024
- Place
- 4845
- Pace
- 14:28 /mi
- 10K1:11:21
April 20, 2024
- Place
- 8819
- Pace
- 11:29 /mi
- 2022 Allianz Partners Richmond Marathon6:33:15
November 12, 2022
- Place
- 3295
- Pace
- 15:00 /mi
- 2022 CarMax Richmond Half Marathon2:52:28
November 12, 2022
- Place
- 5033
- Pace
- 13:09 /mi
- 2022 VCU Health Richmond 8k58:02
November 12, 2022
- Place
- 1291
- Pace
- 11:40 /mi
- 10K1:25:50
June 3, 2021
- Place
- 2556
- Pace
- 13:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 4685 | 6:02:22 | 13:49 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 4845 | 6:19:24 | 14:28 /mi |
| Apr 20, 2024 | 10K | 8819 | 1:11:21 | 11:29 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 3295 | 6:33:15 | 15:00 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5033 | 2:52:28 | 13:09 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1291 | 58:02 | 11:40 /mi |
| Jun 3, 2021 | 10K | 2556 | 1:25:50 | 13:49 /mi |