Personal bests
10K
1:13:39
2012 · 11:51 /mi
8K
56:13
2012 · 11:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:33:55
April 13, 2019
- Place
- 14931
- Pace
- 15:07 /mi
- 2012 HCA VA 8k56:13
November 10, 2012
- Place
- 2027
- Pace
- 11:19 /mi
- 10K1:13:39
March 31, 2012
- Place
- 19404
- Pace
- 11:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 14931 | 1:33:55 | 15:07 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2027 | 56:13 | 11:19 /mi |
| Mar 31, 2012 | 10K | 19404 | 1:13:39 | 11:51 /mi |