Personal bests
Half Marathon
2:26:30
2015 · 11:11 /mi
10K
1:09:26
2016 · 11:10 /mi
8K
1:15:32
2011 · 15:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:36
April 1, 2017
- Place
- 11087
- Pace
- 11:31 /mi
- 10K1:09:26
April 9, 2016
- Place
- 11626
- Pace
- 11:10 /mi
- 2015 American Family Fitness Half Marathon2:26:30
November 14, 2015
- Place
- 6508
- Pace
- 11:11 /mi
- 10K1:20:53
April 13, 2013
- Place
- 20601
- Pace
- 13:01 /mi
- 10K1:28:44
March 31, 2012
- Place
- 24439
- Pace
- 14:17 /mi
- 2011 HCA VA 8k1:15:32
November 12, 2011
- Place
- 3176
- Pace
- 15:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 11087 | 1:11:36 | 11:31 /mi |
| Apr 9, 2016 | 10K | 11626 | 1:09:26 | 11:10 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6508 | 2:26:30 | 11:11 /mi |
| Apr 13, 2013 | 10K | 20601 | 1:20:53 | 13:01 /mi |
| Mar 31, 2012 | 10K | 24439 | 1:28:44 | 14:17 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3176 | 1:15:32 | 15:12 /mi |