Personal bests
10K
52:10
2007 · 8:24 /mi
8K
41:35
2005 · 8:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:10
March 31, 2007
- Place
- 3324
- Pace
- 8:24 /mi
- 10K53:38
April 1, 2006
- Place
- 2771
- Pace
- 8:38 /mi
- 2005 NTELOS 8K41:35
November 12, 2005
- Place
- 1021
- Pace
- 8:22 /mi
- 10K1:06:04
April 9, 2005
- Place
- 7163
- Pace
- 10:38 /mi
- 2004 NTELOS 8K49:31
November 13, 2004
- Place
- 2027
- Pace
- 9:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 3324 | 52:10 | 8:24 /mi |
| Apr 1, 2006 | 10K | 2771 | 53:38 | 8:38 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1021 | 41:35 | 8:22 /mi |
| Apr 9, 2005 | 10K | 7163 | 1:06:04 | 10:38 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2027 | 49:31 | 9:58 /mi |