Personal bests
Marathon
3:47:18
2009 · 8:40 /mi
Half Marathon
1:44:10
2010 · 7:57 /mi
10K
44:03
2010 · 7:05 /mi
8K
36:43
2005 · 7:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:01
April 18, 2026
- Place
- 3360
- Pace
- 9:11 /mi
- 10K57:11
April 12, 2025
- Place
- 4142
- Pace
- 9:12 /mi
- 10K57:38.2
April 20, 2024
- Place
- 4050
- Pace
- 9:17 /mi
- 10K56:37
April 22, 2023
- Place
- 2853
- Pace
- 9:07 /mi
- 10K59:27
April 23, 2022
- Place
- 3346
- Pace
- 9:34 /mi
- 10K1:04:25
June 3, 2021
- Place
- 1117
- Pace
- 10:22 /mi
- 10K—
September 26, 2020
- Pace
- —
- 10K53:24
April 13, 2019
- Place
- 2644
- Pace
- 8:36 /mi
- 10K49:09
April 14, 2018
- Place
- 1212
- Pace
- 7:55 /mi
- 10K48:51
April 1, 2017
- Place
- 1503
- Pace
- 7:52 /mi
- 10K48:15
April 9, 2016
- Place
- 1548
- Pace
- 7:46 /mi
- 10K51:15
March 28, 2015
- Place
- 2827
- Pace
- 8:15 /mi
- 2014 Anthem Richmond Marathon3:54:54
November 15, 2014
- Place
- 1343
- Pace
- 8:58 /mi
- 10K46:24
March 29, 2014
- Place
- 1262
- Pace
- 7:28 /mi
- 10K45:32
April 13, 2013
- Place
- 1170
- Pace
- 7:20 /mi
- 10K45:11
March 31, 2012
- Place
- 1304
- Pace
- 7:16 /mi
- 10K44:48
April 2, 2011
- Place
- 1076
- Pace
- 7:13 /mi
- 2010 McDonalds Half Marathon1:44:10
November 13, 2010
- Place
- 587
- Pace
- 7:57 /mi
- 10K44:03
March 27, 2010
- Place
- 894
- Pace
- 7:05 /mi
- 2009 SunTrust Richmond Marathon3:47:18
November 14, 2009
- Place
- 971
- Pace
- 8:40 /mi
- 10K45:32
March 28, 2009
- Place
- 1086
- Pace
- 7:20 /mi
- 10K46:06
April 5, 2008
- Place
- 1072
- Pace
- 7:25 /mi
- 10K47:52
March 31, 2007
- Place
- 1571
- Pace
- 7:42 /mi
- 2006 SunTrust Richmond Marathon4:09:08
November 11, 2006
- Place
- 969
- Pace
- 9:30 /mi
- 10K45:30
April 1, 2006
- Place
- 635
- Pace
- 7:19 /mi
- 2005 NTELOS 8K36:43
November 12, 2005
- Place
- 366
- Pace
- 7:23 /mi
- 10K45:55
April 9, 2005
- Place
- 774
- Pace
- 7:23 /mi
- 10K49:19
March 27, 2004
- Place
- 1260
- Pace
- 7:56 /mi
- 10K54:31
March 29, 2003
- Place
- 1815
- Pace
- 8:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3360 | 57:01 | 9:11 /mi |
| Apr 12, 2025 | 10K | 4142 | 57:11 | 9:12 /mi |
| Apr 20, 2024 | 10K | 4050 | 57:38.2 | 9:17 /mi |
| Apr 22, 2023 | 10K | 2853 | 56:37 | 9:07 /mi |
| Apr 23, 2022 | 10K | 3346 | 59:27 | 9:34 /mi |
| Jun 3, 2021 | 10K | 1117 | 1:04:25 | 10:22 /mi |
| Sep 26, 2020 | 10K | — | — | — |
| Apr 13, 2019 | 10K | 2644 | 53:24 | 8:36 /mi |
| Apr 14, 2018 | 10K | 1212 | 49:09 | 7:55 /mi |
| Apr 1, 2017 | 10K | 1503 | 48:51 | 7:52 /mi |
| Apr 9, 2016 | 10K | 1548 | 48:15 | 7:46 /mi |
| Mar 28, 2015 | 10K | 2827 | 51:15 | 8:15 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1343 | 3:54:54 | 8:58 /mi |
| Mar 29, 2014 | 10K | 1262 | 46:24 | 7:28 /mi |
| Apr 13, 2013 | 10K | 1170 | 45:32 | 7:20 /mi |
| Mar 31, 2012 | 10K | 1304 | 45:11 | 7:16 /mi |
| Apr 2, 2011 | 10K | 1076 | 44:48 | 7:13 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 587 | 1:44:10 | 7:57 /mi |
| Mar 27, 2010 | 10K | 894 | 44:03 | 7:05 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 971 | 3:47:18 | 8:40 /mi |
| Mar 28, 2009 | 10K | 1086 | 45:32 | 7:20 /mi |
| Apr 5, 2008 | 10K | 1072 | 46:06 | 7:25 /mi |
| Mar 31, 2007 | 10K | 1571 | 47:52 | 7:42 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 969 | 4:09:08 | 9:30 /mi |
| Apr 1, 2006 | 10K | 635 | 45:30 | 7:19 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 366 | 36:43 | 7:23 /mi |
| Apr 9, 2005 | 10K | 774 | 45:55 | 7:23 /mi |
| Mar 27, 2004 | 10K | 1260 | 49:19 | 7:56 /mi |
| Mar 29, 2003 | 10K | 1815 | 54:31 | 8:46 /mi |