Personal bests
8K
39:46
2006 · 8:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k48:43
November 16, 2013
- Place
- 1628
- Pace
- 9:48 /mi
- 2006 NTELOS 8K39:46
November 11, 2006
- Place
- 1609
- Pace
- 8:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 1628 | 48:43 | 9:48 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1609 | 39:46 | 8:00 /mi |