LISA RUSNAK

7 races in the archive

Personal bests

Half Marathon

3:25:23

2014 · 15:40 /mi

10K

1:17:00

2018 · 12:24 /mi

Progression

10K6 finishes · best 1:17:00 in 2018 — their most recent
1:40:002013201420152016201720182013 10K — 1:59:142014 10K — 1:30:342015 10K — 1:27:232016 10K — 1:26:292017 10K — 1:22:522018 10K — 1:17:001:17:00

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
12:3013:2014:10Start–5K5K–Finish2018 · Start to 5K · 12:00 /mi2018 · 5K to Finish · 12:47 /mi20182017 · Start to 5K · 13:21 /mi2017 · 5K to Finish · 13:19 /mi20172016 · Start to 5K · 14:06 /mi2016 · 5K to Finish · 13:44 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history