Personal bests
Marathon
3:37:48
2003 · 8:18 /mi
10K
45:33
2007 · 7:20 /mi
8K
38:13
2005 · 7:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:10
March 27, 2010
- Place
- 3439
- Pace
- 8:04 /mi
- 10K1:02:25
March 28, 2009
- Place
- 10601
- Pace
- 10:03 /mi
- 10K45:33
March 31, 2007
- Place
- 928
- Pace
- 7:20 /mi
- 10K48:45
April 1, 2006
- Place
- 1263
- Pace
- 7:51 /mi
- 2005 NTELOS 8K38:13
November 12, 2005
- Place
- 585
- Pace
- 7:41 /mi
- 2003 Suntrust Richmond Marathon3:37:48
November 15, 2003
- Place
- 626
- Pace
- 8:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 3439 | 50:10 | 8:04 /mi |
| Mar 28, 2009 | 10K | 10601 | 1:02:25 | 10:03 /mi |
| Mar 31, 2007 | 10K | 928 | 45:33 | 7:20 /mi |
| Apr 1, 2006 | 10K | 1263 | 48:45 | 7:51 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 585 | 38:13 | 7:41 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 626 | 3:37:48 | 8:18 /mi |