Personal bests
10K
1:45:27
2012 · 16:58 /mi
8K
1:07:12
2010 · 13:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:45:27
March 31, 2012
- Place
- 28740
- Pace
- 16:58 /mi
- 2010 HCA Va 8k1:07:12
November 13, 2010
- Place
- 2904
- Pace
- 13:31 /mi
- 10K2:04:34
April 5, 2008
- Place
- 23525
- Pace
- 20:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 28740 | 1:45:27 | 16:58 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2904 | 1:07:12 | 13:31 /mi |
| Apr 5, 2008 | 10K | 23525 | 2:04:34 | 20:03 /mi |