Personal bests
Marathon
3:32:51
2011 · 8:07 /mi
Half Marathon
1:47:46
2010 · 8:13 /mi
10K
43:44
2011 · 7:02 /mi
8K
42:48
2009 · 8:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:44
March 31, 2012
- Place
- 13659
- Pace
- 10:15 /mi
- 2011 SunTrust Richmond Marathon3:32:51
November 12, 2011
- Place
- 499
- Pace
- 8:07 /mi
- 10K43:44
April 2, 2011
- Place
- 814
- Pace
- 7:02 /mi
- 2010 McDonalds Half Marathon1:47:46
November 13, 2010
- Place
- 1034
- Pace
- 8:13 /mi
- 10K49:20
March 27, 2010
- Place
- 2951
- Pace
- 7:56 /mi
- 2009 HCA Va 8k42:48
November 14, 2009
- Place
- 626
- Pace
- 8:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 13659 | 1:03:44 | 10:15 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 499 | 3:32:51 | 8:07 /mi |
| Apr 2, 2011 | 10K | 814 | 43:44 | 7:02 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1034 | 1:47:46 | 8:13 /mi |
| Mar 27, 2010 | 10K | 2951 | 49:20 | 7:56 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 626 | 42:48 | 8:37 /mi |