Personal bests
Marathon
4:11:22
2014 · 9:35 /mi
Half Marathon
2:02:30
2012 · 9:21 /mi
10K
51:44
2012 · 8:20 /mi
8K
46:10
2008 · 9:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:04
April 22, 2023
- Place
- 1621
- Pace
- 8:23 /mi
- 10K51:55
April 23, 2022
- Place
- 1481
- Pace
- 8:21 /mi
- 2020 Richmond Marathon4:17:37
November 14, 2020
- Place
- 389
- Pace
- 9:50 /mi
- 10K52:00
April 13, 2019
- Place
- 2203
- Pace
- 8:22 /mi
- 10K1:00:41
April 14, 2018
- Place
- 5227
- Pace
- 9:46 /mi
- 10K52:34
April 1, 2017
- Place
- 2659
- Pace
- 8:28 /mi
- 2016 Anthem Richmond Marathon4:48:32
November 12, 2016
- Place
- 2858
- Pace
- 11:00 /mi
- 10K1:09:58
April 9, 2016
- Place
- 11837
- Pace
- 11:16 /mi
- 2015 Anthem Richmond Marathon5:54:33
November 14, 2015
- Place
- 4162
- Pace
- 13:31 /mi
- 10K1:06:10
March 28, 2015
- Place
- 11570
- Pace
- 10:39 /mi
- 2014 Anthem Richmond Marathon4:11:22
November 15, 2014
- Place
- 2102
- Pace
- 9:35 /mi
- 10K1:10:41
March 29, 2014
- Place
- 14877
- Pace
- 11:23 /mi
- 10K1:15:33
April 13, 2013
- Place
- 18650
- Pace
- 12:10 /mi
- 2012 American Family Fitness Half Marathon2:02:30
November 10, 2012
- Place
- 2676
- Pace
- 9:21 /mi
- 10K51:44
March 31, 2012
- Place
- 4597
- Pace
- 8:20 /mi
- 10K52:55
April 2, 2011
- Place
- 5067
- Pace
- 8:31 /mi
- 2010 SunTrust Richmond Marathon4:49:57
November 13, 2010
- Place
- 2885
- Pace
- 11:04 /mi
- 10K55:31
March 27, 2010
- Place
- 6872
- Pace
- 8:56 /mi
- 2009 SunTrust Richmond Marathon4:37:07
November 14, 2009
- Place
- 2627
- Pace
- 10:34 /mi
- 10K57:03
March 28, 2009
- Place
- 7157
- Pace
- 9:11 /mi
- 2008 NTELOS 8K46:10
November 15, 2008
- Place
- 1002
- Pace
- 9:17 /mi
- 10K1:03:05
April 5, 2008
- Place
- 10127
- Pace
- 10:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 1621 | 52:04 | 8:23 /mi |
| Apr 23, 2022 | 10K | 1481 | 51:55 | 8:21 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 389 | 4:17:37 | 9:50 /mi |
| Apr 13, 2019 | 10K | 2203 | 52:00 | 8:22 /mi |
| Apr 14, 2018 | 10K | 5227 | 1:00:41 | 9:46 /mi |
| Apr 1, 2017 | 10K | 2659 | 52:34 | 8:28 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2858 | 4:48:32 | 11:00 /mi |
| Apr 9, 2016 | 10K | 11837 | 1:09:58 | 11:16 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 4162 | 5:54:33 | 13:31 /mi |
| Mar 28, 2015 | 10K | 11570 | 1:06:10 | 10:39 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2102 | 4:11:22 | 9:35 /mi |
| Mar 29, 2014 | 10K | 14877 | 1:10:41 | 11:23 /mi |
| Apr 13, 2013 | 10K | 18650 | 1:15:33 | 12:10 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2676 | 2:02:30 | 9:21 /mi |
| Mar 31, 2012 | 10K | 4597 | 51:44 | 8:20 /mi |
| Apr 2, 2011 | 10K | 5067 | 52:55 | 8:31 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2885 | 4:49:57 | 11:04 /mi |
| Mar 27, 2010 | 10K | 6872 | 55:31 | 8:56 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2627 | 4:37:07 | 10:34 /mi |
| Mar 28, 2009 | 10K | 7157 | 57:03 | 9:11 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1002 | 46:10 | 9:17 /mi |
| Apr 5, 2008 | 10K | 10127 | 1:03:05 | 10:09 /mi |