Personal bests
10K
1:01:50
2016 · 9:57 /mi
8K
47:45
2006 · 9:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:50
April 9, 2016
- Place
- 8077
- Pace
- 9:57 /mi
- 2007 NTELOS 8k58:34
November 10, 2007
- Place
- 3170
- Pace
- 11:47 /mi
- 10K1:08:21
March 31, 2007
- Place
- 11156
- Pace
- 11:00 /mi
- 2006 NTELOS 8K47:45
November 11, 2006
- Place
- 2208
- Pace
- 9:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 8077 | 1:01:50 | 9:57 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3170 | 58:34 | 11:47 /mi |
| Mar 31, 2007 | 10K | 11156 | 1:08:21 | 11:00 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2208 | 47:45 | 9:36 /mi |