Personal bests
10K
1:33:32
2006 · 15:03 /mi
8K
1:26:42
2004 · 17:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K1:29:04
November 15, 2008
- Place
- 3423
- Pace
- 17:55 /mi
- 10K1:33:32
April 1, 2006
- Place
- 12878
- Pace
- 15:03 /mi
- 2005 NTELOS 8K1:29:45
November 12, 2005
- Place
- 3899
- Pace
- 18:03 /mi
- 2004 NTELOS 8K1:26:42
November 13, 2004
- Place
- 3029
- Pace
- 17:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 3423 | 1:29:04 | 17:55 /mi |
| Apr 1, 2006 | 10K | 12878 | 1:33:32 | 15:03 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3899 | 1:29:45 | 18:03 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 3029 | 1:26:42 | 17:26 /mi |