Personal bests
10K
47:10
2012 · 7:35 /mi
8K
55:58
2010 · 11:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:05:01
March 29, 2014
- Place
- 26700
- Pace
- 20:07 /mi
- 10K1:12:01
April 13, 2013
- Place
- 17116
- Pace
- 11:35 /mi
- 10K47:10
March 31, 2012
- Place
- 2074
- Pace
- 7:35 /mi
- 10K1:11:48
April 2, 2011
- Place
- 18368
- Pace
- 11:33 /mi
- 2010 HCA Va 8k55:58
November 13, 2010
- Place
- 2260
- Pace
- 11:16 /mi
- 10K1:07:04
March 27, 2010
- Place
- 15011
- Pace
- 10:48 /mi
- 2009 HCA Va 8k56:15
November 14, 2009
- Place
- 2203
- Pace
- 11:19 /mi
- 10K1:10:01
March 28, 2009
- Place
- 14415
- Pace
- 11:16 /mi
- 10K1:05:19
April 5, 2008
- Place
- 11272
- Pace
- 10:31 /mi
- 10K1:06:28
April 9, 2005
- Place
- 7266
- Pace
- 10:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 26700 | 2:05:01 | 20:07 /mi |
| Apr 13, 2013 | 10K | 17116 | 1:12:01 | 11:35 /mi |
| Mar 31, 2012 | 10K | 2074 | 47:10 | 7:35 /mi |
| Apr 2, 2011 | 10K | 18368 | 1:11:48 | 11:33 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2260 | 55:58 | 11:16 /mi |
| Mar 27, 2010 | 10K | 15011 | 1:07:04 | 10:48 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2203 | 56:15 | 11:19 /mi |
| Mar 28, 2009 | 10K | 14415 | 1:10:01 | 11:16 /mi |
| Apr 5, 2008 | 10K | 11272 | 1:05:19 | 10:31 /mi |
| Apr 9, 2005 | 10K | 7266 | 1:06:28 | 10:42 /mi |