Personal bests
10K
1:00:41
2016 · 9:46 /mi
8K
47:46
2017 · 9:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:29
April 13, 2019
- Place
- 6577
- Pace
- 10:03 /mi
- 10K1:00:57
April 14, 2018
- Place
- 5345
- Pace
- 9:49 /mi
- 2017 VCU Health 8K47:46
November 11, 2017
- Place
- 903
- Pace
- 9:37 /mi
- 2016 VCU Health 8k52:12
November 12, 2016
- Place
- 1229
- Pace
- 10:30 /mi
- 10K1:00:41
April 9, 2016
- Place
- 7422
- Pace
- 9:46 /mi
- 10K1:08:50
March 28, 2015
- Place
- 13023
- Pace
- 11:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 6577 | 1:02:29 | 10:03 /mi |
| Apr 14, 2018 | 10K | 5345 | 1:00:57 | 9:49 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 903 | 47:46 | 9:37 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1229 | 52:12 | 10:30 /mi |
| Apr 9, 2016 | 10K | 7422 | 1:00:41 | 9:46 /mi |
| Mar 28, 2015 | 10K | 13023 | 1:08:50 | 11:05 /mi |